woman sleeping

How Much Sleep Is Actually Enough?

2 min read

Introduction

We all know by now how important sleep is for living a healthy and thriving life. Ensuring that we get enough sleep doesn’t just recharge our body’s batteries, but also can improve our mood, strengthen our immune system, regulate weight control, and much more. Yet, the recommended amount of sleep differs depending on a variety of personal factors.

Recommended hours of sleep

The US National Sleep Foundation recommends the following ranges of nightly hours of sleep. Adults need between 7 and 9 hours of sleep per night; babies, young children, and teens generally need more to support healthy growth; and people over 65 should get between 7 to 8 hours per night.

recommended hours of sleep infographic

Image by the Sleep Foundation

Factors affecting sleep

How much sleep you actually need depends on several personal factors, such as your overall health, daily activities, and general sleep habits. Below are some factors for you to consider when determining your individual sleep needs.

  • Do you have a history of sleeping problems or irregular sleeping patterns?
  • Do you have any relevant health issues or are at higher risk for any diseases?
  • How physically / mentally demanding are your daily activities?
  • How much caffeine / alcohol do you usually consume?

 Sleep

Image by We Vibe 

Tips From Dreamie

Once you know how much sleep you should be getting, it’s time to start making sleep a priority in your schedule. Below are some of our top tips for improving your sleep hygiene.

  • Stick to a consistent sleep schedule (including weekends) as much as possible.
  • Follow a relaxing evening routine to fall asleep more easily.
  • Avoid blue light emissions from electronic devices for at least an hour before bed.
  • Optimize your bedroom temperature to between 60 – 67°F (15.6 – 19.4°C).
  • Avoid caffeine and alcohol in the hours before bed.

It’s also important to pay attention to your quality of sleep. A good mattress and pillow with adequate body support, as well as a quality sleep mask will help. Dreamie Silk Sleep Masks have extra eye-cushioning padding that blocks out deep-sleep interrupting light and muffles sound. The mulberry silk used also helps skin to retain moisture, and is anti-frizz for hair and hypoallergenic.

On your journey to prioritizing getting enough good quality sleep, remember to also explore the more luxurious sides of sleep with us.

 

Wishing you a wonderful sleep.

- The Dreamie Sleep Team

 

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